BBQ Quinoa and Pinto Bean Burgers
These BBQ quinoa and pinto bean burgers are everything you might want in a bean burger. They are packed full of flavor from the barbecue sauce, garlic, green onions, and cheese. And they’re sturdy enough to hold all the toppings you might want.
No mushy veggie burgers here.
These bean burgers are an adaptation of my black bean burger using red beans and barbecue sauce, but many of the tricks are the same. I used egg and panko as binders. The beans (in this case one can of pinto and one can of Great Northern beans) are dried on a baking sheet in the oven before mixing.
In this recipe I added more liquid (BBQ sauce) to the mix, so I counteracted the additional moisture by adding a bit of cheese as an additional binder. I also made sure to rest the formed patties for 30 minutes before I fried them.
FAQs about these BBQ quinoa and pinto bean burgers
Feel free to use any combination of red beans in this burger, with or without the can of white beans.
Yes, you can bake these at 375F in an oiled sheet pan. Bake for 10 minutes, turn over, and then bake another 10 minutes, for a total of 20 minutes.
Of course. I’d recommend grilling them in a grill pan, just in case.
Yes, you can freeze these burgers for 3-6 months, either before or after cooking.
Yes. My family loves these pretzel rolls from America’s Test Kitchen Kids (see image below).
Yes, you can find that recipe here.
BBQ quinoa and pinto bean burgers
- 2 cans pinto beans
- ½ cup cooked quinoa
- ½ cup panko
- 1 tbsp all purpose flour
- ¼ cup your favorite barbecue sauce
- 3 cloves garlic, chopped
- 2 green onions, chopped
- 2 tbsp grated cheddar cheese (or Monterey Jack or any meltable cheese)
- 2 eggs, lightly beaten
- 1 tbsp neutral oil (e.g. vegetable, corn, safflower) for frying
- Rinse the beans and drain. Put them in a large roasting pan and bake at about 375°F for about 10-15 minutes. Let cool at least slightly.
- Add the beans to a large bowl and mash with a potato masher or fork until the beans are mostly mashed but some large pieces remain.2 cans pinto beans
- Add the quinoa, panko, flour, BBQ sauce, garlic, green onions, and cheese, and mix until uniform.1/2 cup cooked quinoa, 1/2 cup panko, 1 tbsp all purpose flour
- Add the beaten eggs to the bean mixture and stir until the mixture comes together.
- Form into patties of desired size and let rest on waxed paper at room temperature for 30 minutes. If longer than 30 minutes, you will want to put these in the refrigerator.
- Heat a griddle, cast iron skillet, or other frying pan, and add the oil in a thin layer. Once hot, add the patties and fry for 5 minutes until browned.1/4 cup your favorite barbecue sauce
- Flip the burgers and cook on the second side for 3-5 minutes longer.
If you make these BBQ quinoa and pinto bean burgers, or if you have any questions, please comment and let me know!
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