This rainbow poke bowl has seared tuna, crab salad, and Japanese scrambled egg. When prepared in advance, it's great for quick dinners and ideal for hot evenings when you don’t want to cook.
You can use raw fish in this rainbow bowl. But poke just means “chunk” or “slice” in Hawaiian. And it can take many forms, including cooked fish.
Combine the marinade ingredients and marinate the tuna steaks for 1-3 hours.
Fry the tuna steaks for 1-2 minutes on each side. Remove from heat, slice, and serve.
Seared Tuna Steaks
Imitation crab is white fish, mashed and dyed. Sub in real crab if it’s in season!
To make the crab salad, combine chopped crab, mayo, salt, and pepper. Store until ready to eat!
Is that really crab?
Put sliced carrots in a sauce pan with rice vinegar, salt, and sugar.
Heat until the salt and sugar have dissolved. Turn off the heat and set aside.