This pulled duck breast recipe is a variation on pulled pork. Only, instead of BBQ sauce, the shredded duck is mixed with hoisin sauce. And, instead of a pulled pork sandwich with coleslaw on a hamburger bun, this pulled duck is served over rice, wrapped in a pancake, or made into hoisin duck bao (steamed duck buns) with green onions.
Or you can even make it as a pulled duck sandwich with coleslaw on a hamburger bun.
Tips and tricks for this pulled duck breast recipe
Many people don’t cook duck because they are unfamiliar with it. But if you are like me and you love the flavor of duck, the breasts are the easiest part to work with.
Just like with pulled pork, the key to pulled duck is a slow cook over low heat to get the most tender meat. First, make shallow slashes through the skin and fat, being careful not to cut the meat.
Then, nestle the duck breasts, skin side down, in a dutch oven or other pot with a lid. Sprinkle on the garlic and ginger and add water just so it comes about halfway up the side of the meat.
Cook, covered, for one hour at 275 degrees. Then remove the lid and continue to cook until the duck breast has reached an internal temperature of 165 degrees.
Let the duck breasts cool until they are cool enough to handle, and then remove and discard the layer of skin and fat. Use your hands or two forks to shred the duck into bite sized pieces. The cooked duck can be refrigerated or even frozen at this point.
To serve the pulled duck, add the shredded duck to a medium sized pot and stir in hoisin sauce over low heat until it is warmed and thickly covered in sauce. Serve immediately with pancakes or steamed bao or over rice.
FAQs about this pulled duck breast recipe
All poultry is white meat because of the lower myoglobin content. However, duck has more of this protein than chicken or turkey and would be considered dark meat.
Duck also has more fat than chicken or turkey, which is why it has more flavor. But it’s healthier than beef and other red meats. In this duck recipe, most of the duck fat is removed with the skin.
My regular grocery store carries duck in the frozen meat section, including whole duck, breast, legs, and ground meat.
Yes, the cooked duck meat can be frozen in an air-tight container for three to six months. I have been told you can freeze duck bao, but I can’t tell you if that’s true because all of mine disappeared!
Bao (pronounced “bow”) are Chinese buns filled with meat or vegetables. There are many different types, all made with a yeast-leavened dough.
Pulled Duck Breast
- Dutch oven or other lidded oven-safe pot
- 4 duck breasts (about 2 pounds)
- 3 cloves garlic, minced
- 1 inch ginger, minced
- ¼ cup hoisin sauce plus more as desired
- Preheat the oven to 275°F.
- Make 4 to 5 parallel slashes in the skin and fat of the duck breasts, being careful not to cut the meat.4 duck breasts (about 2 pounds)
- Place the duck breasts skin side down in the pot, sprinkle with the garlic and ginger, and add enough water to come just halfway up the side of the duck.3 cloves garlic, minced, 1 inch ginger, minced
- Cover and cook for one hour. Then remove the lid and cook until the duck reaches an internal temperature of 165°F, about 30 to 45 minutes.
- Let the duck cool in the liquid until it is cool enough to handle. Then remove and discard the skin and fat layer.
- Use your hands or two forks to shred the duck breasts into bite-sized pieces.
- Add the duck to a medium-sized pot over low heat. Add the hoisin sauce and cook until the duck is warm and thickly coated with sauce.¼ cup hoisin sauce
- Serve warm with rice, pancakes, or steamed bao.
– With bao or pancakes, serve with green onions, chopped carrots and cucumbers, and more hoisin sauce on the side. Flour tortillas can be a non-traditional substitute for Chinese pancakes in a pinch. – I’m still working to find my favorite recipes for bao, but to make those steamed duck buns, I adapted a recipe for char siu bao and added green onions, soy sauce, sesame oil, and five-spice powder to my pulled duck recipe.
If you make this pulled duck breast recipe, please leave a rating or comment here. Or share a pic with me on Instagram!
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