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two pulled duck bao on a plate next to a bowl of pulled duck.
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5 from 1 vote

Pulled Duck Breast

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This Pulled Duck Breast Recipe is cooked low and slow so it's rich and flavorful, featuring tender, shredded duck that's coated in a sweet and savory hoisin sauce. Perfect for sliders, wraps, or served over rice, pulled duck makes an easy meal with minimal effort to break you out of your dinner rut.
Prep Time15 minutes
Cook Time1 hour 45 minutes
Total Time2 hours
Course: Poultry
Cuisine: Asian
Servings: 4
Calories: 321kcal

Equipment

  • Dutch oven or other lidded oven-safe pot

Ingredients

  • 4 duck breasts (about 2 pounds)
  • 3 cloves garlic, minced
  • 1 inch ginger, minced
  • ¼ cup hoisin sauce plus more as desired

Instructions

  • Preheat the oven to 275°F.
  • Make 4 to 5 parallel slashes in the skin and fat of the duck breasts, being careful not to cut the meat.
    4 duck breasts (about 2 pounds)
  • Place the duck breasts skin side down in the pot, sprinkle with the garlic and ginger, and add enough water to come just halfway up the side of the duck.
    3 cloves garlic, minced, 1 inch ginger, minced
  • Cover and cook for one hour. Then remove the lid and cook until the duck reaches an internal temperature of 165°F, about 30 to 45 minutes.
  • Let the duck cool in the liquid until it is cool enough to handle. Then remove and discard the skin and fat layer.
  • Use your hands or two forks to shred the duck breasts into bite-sized pieces.
  • Add the duck to a medium-sized pot over low heat. Add the hoisin sauce and cook until the duck is warm and thickly coated with sauce.
    ¼ cup hoisin sauce
  • Serve warm with rice, pancakes, or steamed bao.

Notes

Just like with my cast iron chicken breasts, the most common way to prepare duck breast is to score and sear the breast, skin side down, and then cook it quickly so it doesn't dry out. But just like with chicken breasts, you can braise duck breasts low and slow so they become tender and pull apart.
Serving suggestions for this pulled duck breast recipe:
- With bao or pancakes, serve with green onions, chopped carrots and cucumbers, and more hoisin sauce on the side. Flour tortillas can be a non-traditional substitute for Chinese pancakes in a pinch.
 

Nutrition

Calories: 321kcal | Carbohydrates: 9g | Protein: 45g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 175mg | Sodium: 407mg | Potassium: 642mg | Fiber: 1g | Sugar: 5g | Vitamin A: 121IU | Vitamin C: 15mg | Calcium: 17mg | Iron: 10mg