Rainbow Fruit Tray
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Do you want rainbow fruit tray ideas for a potluck? Are you dreaming of a rainbow fruit platter for a Pride party? This tray of rainbow colored sliced fruit is a healthy dessert or the perfect snack for any occasion.
Servings: 8
Calories: 60kcal
Ingredients
- 10 red grapes washed
- 10 strawberries washed, stems removed and hulled
- 2 apricots washed, cut in half, pit removed, and cut into eighths
- 1 mango peeled and sliced
- 2 kiwis peeled and sliced
- 1 cup blueberries washed
- 1 cup blackberries washed
Instructions
- For any fruit that need washing, rinse well in running water. There is no need for soaps or vinegar. Peel and slice the other fruit and arrange them in rainbow order from red to orange to yellow and so on.10 red grapes, 10 strawberries, 2 apricots, 1 mango, 2 kiwis, 1 cup blueberries, 1 cup blackberries
Notes
The number of servings and calories in this rainbow fruit platter will depend on the fruit you choose. One serving of fruit is about 4 to 6 ounces, or about one-half to one cup, depending on the fruit and the person eating it!
Nutrition
Calories: 60kcal | Carbohydrates: 15g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 189mg | Fiber: 3g | Sugar: 11g | Vitamin A: 523IU | Vitamin C: 42mg | Calcium: 21mg | Iron: 0.4mg