Preheat oven to 375F.
Mix all ingredients with a spoon except for the meatless meat. Then gently mix this in with your hands.
Pack into a meatloaf pan or shape into a loaf in a cast iron skillet.
Bake for 45-50 minutes, until the internal temperature is 160F.
Top with the cheese slices, if using, and bake an additional 5-10 minutes until melted.