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5 from 1 vote

Cauliflower Macaroni and Cheese

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This recipe takes a decadent macaroni and cheese recipe and makes it just a bit healthier by subbing cauliflower for the pasta.
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Side Dish
Cuisine: Unspecified
Servings: 4
Calories: 398kcal

Ingredients

  • 1 head cauliflower
  • 4 ounces cheddar cheese
  • 4 ounces gruyere
  • 1 ounce parmesan
  • 2 tablespoons unsalted butter
  • 2 tablespoons flour
  • 2 cups milk
  • ¼ teaspoon smoked paprika

Instructions

  • Preheat the broiler.
  • Chop cauliflower into small florets.
    1 head cauliflower
  • Heat a large pot of lighted salted water to boiling. Then parboil the cauliflower for 5 minutes. Drain.
  • Meanwhile, cut up the cheese into cubes and blitz in the food processor.
    4 ounces cheddar cheese, 4 ounces gruyere, 1 ounce parmesan
  • Make the cheese sauce. In a small saucepan, melt the butter over medium-low heat, then add the flour, whisking constantly to make a roux.
    2 tablespoons unsalted butter, 2 tablespoons flour
  • Slowly pour in the milk, whisking constantly,until the sauce is thickened (some say "until it coats the back of a wooden spoon").
    2 cups milk
  • Remove from heat. Add in about ⅖ of the cheese (you'll need to reserve enough to top the cauliflower), the paprika, and salt and pepper to taste.
    ¼ teaspoon smoked paprika
  • When the cauliflower and cheese sauce are both done, mix them together into the pot and then add to a broiler safe baking dish. Top with the remaining cheese and slide under the broiler until just starting to brown.

Nutrition

Calories: 398kcal | Carbohydrates: 10g | Protein: 22g | Fat: 30g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 94mg | Sodium: 549mg | Potassium: 244mg | Fiber: 0.1g | Sugar: 6g | Vitamin A: 1042IU | Vitamin C: 0.1mg | Calcium: 723mg | Iron: 0.4mg