Blackberry Strawberry Banana Smoothie Bowls
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This blackberry strawberry banana smoothie bowl is for those of you who are looking for a simple, beautiful, and relatively healthy fruit-filled breakfast bowl. Or keep it as a mixed berry smoothie and drink it on the go.
Servings: 2
Calories: 271kcal
Equipment
- Blender
Ingredients
Strawberry blackberry banana smoothie
- 1 cup whole milk yogurt or Greek yogurt
- ½ cup blackberries, fresh or frozen
- ½ cup strawberries, fresh or frozen
- 1 banana, frozen
- milk of choice, to thin, if desired
Smoothie bowl (pick and choose)
- ½ banana, sliced
- 1 to 2 fresh strawberries, sliced
- 1 to 2 fresh blackberries, halved if large
- ¼ cup granola
- 1 tablespoon unsweetened coconut flakes, toasted
Instructions
- Add the yogurt, blackberries, strawberries, and banana to the blender and blend on the highest setting until smooth.1 cup whole milk yogurt or Greek yogurt, ½ cup blackberries, fresh or frozen, ½ cup strawberries, fresh or frozen, 1 banana, frozen
- If enjoying as a smoothie, add milk of your choice to make the smoothie thinner, if desired.1 cup whole milk yogurt or Greek yogurt
- If enjoying as a smoothie bowl, pour the smoothie mixture into bowls and top with more fresh fruit, granola, or toasted coconut.½ banana, sliced, 1 to 2 fresh strawberries, sliced, 1 to 2 fresh blackberries, halved if large, ¼ cup granola, 1 tablespoon unsweetened coconut flakes, toasted
Notes
Nutritional information here is estimated for the blackberry, strawberry, and banana smoothie bowl recipe (two servings).
Got over-ripe bananas and want to freeze them? Make sure to peel them before you freeze!
Nutrition
Calories: 271kcal | Carbohydrates: 44g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 64mg | Potassium: 704mg | Fiber: 6g | Sugar: 24g | Vitamin A: 262IU | Vitamin C: 41mg | Calcium: 184mg | Iron: 1mg