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+ servings
small bowl full of roasted brussels sprouts.
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5 from 2 votes

Maple balsamic Brussels sprouts

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These Maple Balsamic Brussels Sprouts are an easy side dish you can make in 30 minutes. Serve them tonight with perfectly cooked pan-roasted chicken breasts and some homemade cranberry sauce, or make them part of your favorite grain bowls.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: Unspecified
Diet: Vegetarian
Servings: 4
Calories: 101kcal

Equipment

  • 1 Roasting pan

Ingredients

  • 1 pound Brussels sprouts about 4 cups
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • ½ teaspoon thyme
  • ½ teaspoon fennel seed
  • ½ teaspoon salt
  • 1 pinch red pepper flakes
  • 2 tablespoons Balsamic vinegar

Instructions

  • Heat your oven to 375℉. Then trim your Brussels sprouts and slice them in half from the top through the stem end.
    1 pound Brussels sprouts
  • Mix the Brussels sprouts in a medium bowl or your roasting pan with the olive oil, maple syrup, thyme, fennel, salt, and red pepper flakes.
    1 tablespoon olive oil, 1 tablespoon maple syrup, ½ teaspoon thyme, ½ teaspoon fennel seed, ½ teaspoon salt, 1 pinch red pepper flakes
  • Roast for 25 to 30 minutes until the Brussels sprouts are browned and you can pierce them with a fork.
  • Remove them from the oven and toss them immediately with the balsamic vinegar. Serve hot, warm, or at room temperature.
    2 tablespoons Balsamic vinegar

Notes

This recipe makes about four one-cup servings of maple Brussels sprouts, which is perfect for four people who love Brussels sprouts.
Some of my favorite recipe variations for these Brussels sprouts with maple syrup and balsamic vinegar include adding carrots or topping with cranberries, toasted nuts, or some crisp bacon.

Nutrition

Calories: 101kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 322mg | Potassium: 468mg | Fiber: 4g | Sugar: 7g | Vitamin A: 875IU | Vitamin C: 97mg | Calcium: 60mg | Iron: 2mg