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kale waffle chips and dip
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5 from 2 votes

Kale Waffles and Kale Waffle Chips

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Get your greens in your waffles with these kale waffles. Turn leftover waffles into kale waffle chips for snacks and dipping!
Prep Time22 minutes
Cook Time15 minutes
Total Time37 minutes
Course: Main Course
Cuisine: Unspecified
Servings: 5 ½ cup waffles
Calories: 232kcal

Equipment

  • Waffle iron

Ingredients

  • 8 ounces kale (weight with stems, stems removed and discarded)
  • 1 ounce butter, unsalted, melted
  • ¾ cup (94 grams) bleached, all-purpose flour
  • ¼ cup cornstarch
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • cup buttermilk measured in a 2cup measuring cup, if possible
  • 1 egg
  • 2 ounces Parmesan cheese, grated

Instructions

  • In a large pot of boiling water, cook the kale for 3 to 5 minutes (longer if your kale is bigger leaves), drain, rinse with cold water, squeeze out as much water as possible, and let drain. Chop finely by hand or in a food processor with the Parmesan cheese.
    8 ounces kale (weight with stems, stems removed and discarded)
  • In a small pot, melt the butter and let cool slightly.
    1 ounce butter, unsalted, melted
  • In a medium to large bowl, mix the dry ingredients (flour, cornstarch, baking soda, and salt).
    ¾ cup (94 grams) bleached, all-purpose flour, ¼ cup cornstarch, 1 teaspoon baking soda, ¼ teaspoon salt
  • In your measuring cup or small bowl, mix the wet ingredients (buttermilk, egg, and butter).
    ⅞ cup buttermilk, 1 egg
  • Add the wet ingredients to the dry and combine only until the dry ingredients are completely moistened.
  • Add the kale and Parmesan cheese to the mixture.
    2 ounces Parmesan cheese, grated
  • Waffle the mixture per your waffle iron instructions.
  • If you want to make kale waffle chips, cut up the waffles into desired size pieces and bake in a single layer on a cookie sheet at 200°F for about 90 minutes until crisp. Store at room temperature for up to one week.

Notes

This recipe makes about 5 half-cup kale waffles.

Nutrition

Calories: 232kcal | Carbohydrates: 25g | Protein: 10g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 57mg | Sodium: 635mg | Potassium: 259mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4879IU | Vitamin C: 42mg | Calcium: 307mg | Iron: 2mg