Easy Cavatappi Alfredo with Peas

This cavatappi alfredo recipe makes an easy, creamy pasta with only five ingredients plus cavatappi and five minutes of active time. Well, maybe slightly more, if you like a LOT of Parmesan cheese.

Read on to follow this cavatappi alfredo recipe for tips and tricks, learn what is cavatappi, and read about the original Alfredo. Or just put a pot of water to boil, hit that Jump to Recipe button, and let’s make cavatappi alfredo!

a bowl of cavatappi alfredo with peas
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Ingredients

cavatappi, butter, cream, Parmesan and other ingredients for the cavatappi alfredo recipe.

What is cavatappi

Cavatappi means “corkscrew” in Italian. It’s a hollow, twisted pasta that works with salads, thick or chunky pasta sauces like this pink pasta sauce, or basil pesto.

 

As a curly-headed person, I love cavatappi. Some other great cavatappi recipes are my cavatappi mac and cheese, tuna pesto pasta, or one pot pasta with ricotta and lemon.

    close up of dry cavatappi.

Please see the recipe card below for complete information on ingredients and quantities.

Substitutions and variations

  • Sub any short pasta like macaroni or fusilli for the cavatappi. Conchiglie (“seashells”) are perfect to trap the peas. Or use cascatelli, the great pasta shape created by Dan Pashman from the Sporkful podcast.
  • Sub steamed broccoli or cauliflower for the peas.
  • Chop some cooked bacon, cast-iron chicken breasts, or grilled shrimp and add it to the pasta when you stir in the Parmesan.
  • Leave out the peas and add canned pumpkin to the alfredo sauce for a Fall treat.
yellow-orange cavatappi alfredo made with pumpkin puree and topped with Parmesan.

Recipe tips and tricks

About Alfredo

It may surprise you that fettucine alfredo is indeed Italian in origin, invented by a chef named Alfredo. However, the original recipe had no cream. The addition of cream was popularized by none other than Marcella Hazan herself in The Classic Italian Cookbook.

Step by step

Step 1: Set a medium pot of water over high heat until boiling. Salt the water and then add the cavatappi when it comes to a boil again.

Step 2: Cook the cavatappi until 2 minutes from al dente, then add in the peas. When the cavatappi is cooked, drain both into a strainer.

Step 3: Using the same pot, combine the butter, cream, and nutmeg over medium-low heat until slightly thickened.

Step 4: Add the cavatappi and peas back to the pot and continue to stir over medium-low heat until the pasta is well-coated.

Step 5: Off the heat, stir in the Parmesan cheese, salt and pepper to taste, and serve immediately with extra Parmesan!

What to serve with cavatappi alfredo

bowl of cavatappi alfredo with peas and Parmesan, cup of milk, and child's workbook.

Recipe FAQs

Can I substitute milk for the cream?

Yes, you could use milk or yogurt, but it won’t be as thick and creamy. You could use milk to make a bechamel-based cheese sauce, but then we’re getting away from the ease of a simple one-pot pasta.

What would you drink with this?

It’s lunchtime, are we drinking already? Just kidding. Definitely white. I might try a viognier, which is often said to be the white wine for red wine lovers.

Would this reheat well?

Alfredo is definitely best eaten immediately, but, if you have to, reheat this cavatappi alfredo very gently on the stove top.

Can you freeze cavatappi alfredo?

Cream-based sauces will separate if frozen and don’t freeze well. Please scale up and make only as much as you want to eat!

Love this recipe? Please leave a 5-heart 💜💜💜💜💜 rating in the recipe card below. Let me know how much you loved it, or any problems you had, in the comments section further down.

Recipe

Cavatappi Alfredo

5 from 1 vote
Category: Pasta
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 698kcal
This cavatappi alfredo recipe makes an easy, creamy, warm pasta dish in just 15 minutes. Add peas or pumpkin or crisp bacon for variation!
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Ingredients

  • salt, for cooking pasta
  • 4 ounce cavatappi or other short pasta
  • ½ cup frozen peas
  • 1 tablespoon unsalted butter
  • 1 tablespoon heavy cream
  • 1 pinch nutmeg
  • ½ ounce grated Parmesan cheese, plus more for topping

Instructions

  • Cook the pasta in a pot of salted boiling water until 2 minutes from al dente, then add in the peas. When the pasta is cooked, drain both into a strainer.
    salt, for cooking pasta, 4 ounce cavatappi or other short pasta, ½ cup frozen peas
  • Using the same pot, combine the butter, cream, and nutmeg over medium-low heat until slightly thickened.
    1 tablespoon unsalted butter, 1 tablespoon heavy cream, 1 pinch nutmeg
  • Add the pasta and peas back to the pot and continue to stir over medium-low heat until the pasta is well-coated.
  • Off the heat, stir in the Parmesan cheese, salt and pepper to taste, and serve immediately with extra Parmesan cheese, as desired.
    ½ ounce grated Parmesan cheese, plus more for topping

Notes

This cavatappi alfredo recipe will make two 2 ounce servings, which is enough for one person as a main course. It’s best eaten right away and doesn’t freeze, so please only make as much as you want to eat.
There are lots of ways to vary the base recipe, including adding a protein like cooked chicken or crisped bacon. Or add some spinach, kale or other greens or a add a half can of pumpkin.
 

Nutrition

Calories: 698kcal | Carbohydrates: 97g | Protein: 25g | Fat: 23g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 235mg | Potassium: 466mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1249IU | Vitamin C: 29mg | Calcium: 214mg | Iron: 3mg
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